A quick guide on the importance of Vitamin C

Vitamin C is one of the most important vitamins for the body. However, our bodies cannot make Vitamin C. The ascorbic acid can only be transferred through the foods we eat. But be careful, cooking and processing these foods can deplete the vitamin’s resource. Your body can’t get enough, so get as much out of each meal as you can. Not only is Vitamin C a powerhouse for preventative care for the immune system, a healthy dose in your diet can strengthen nails, decrease age marks, and give you a boost of daily energy.

Great sources of Vitamin C

There are many sources for this water-soluble vitamin, and they go beyond your self-prescribed cup of orange juice. Think about fitting these foods more into your diet now that you know it provides an excellent amount of Vitamin C to the body.

Red pepper

Grapefruit

Broccoli

Strawberries

Tomatos

Spinach

People who don’t get enough vitamin C are prone to problems like hair loss and gum disease. Vitamin C deficiencies are rare, but someone who doesn’t get a sufficient amount every day may suffer from one or more of these symptoms: 

Bleeding gums

Easy to bruise

Slow healing wounds

Nose bleeds

Fatigue

Weak immune system

Dry, rough skin

Dry hair and split ends

Supplemental Vitamin C

Vitamin C supplements are recommended for cold and flu relief although there’s been no proven research that supports that popular recommendation. If you feel you really need them, see a doctor first. Otherwise you can skip the supplements and just eat the foods with the most natural source of the vitamin.

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