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“Maximum nutrition all day in small doses every 2 hours” is how Dr. Roni DeLuz, describes the Martha’s Vineyard diet detox that she first created in 1996 . Co-author of the New York Times bestseller 21 Pounds in 21 Days, Dr DeLuz began developing and teaching Holistic Individual Plans for clients with chronic health concerns on Martha’s Vineyard. Soon after, in the summer of 1997 she founded and opened the Martha’s Vineyard Holistic Retreat, which offers retreat vacation packages for clients to experience a peaceful, private, holistic environment that address body/mind programs with natural healing and detoxification.
Co-authored with James Hester, Dr. DeLuz’s forthcoming book, 1 Pound A Day: The Martha’s Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating, goes a step further than its predecessor; not only does it outline the 21-day detox program but 1 Pound A Day, details the 9-day transition period from ingesting fortified fluids comprised of juices, teas, vegetable purees and broths, to introducing chewable solid foods back into the daily diet. “We took our basic program and built upon how you stay clean for life by following five principles,” Dr. DeLuz says. The five principles include maximum nutrition, activating your enzyme levels to better process food, and eating every two hours.
To expand our awareness about eliminating the toxic build-up in our bodies and having maximum nutrition and total health, we at Healthy You Now, are excited to bring to you the exclusive coverage of The New York Knicks’ Coach, Mike Woodson’s, 9-day transition from the 21-day detox program. We normally focus on how to keep ourselves healthy as women, but let’s not forget to include the men in our lives in the discussion.
Keep posted every day to follow Coach Woodson’s journey and the Martha’s Vineyard Detox program. And keep your eyes open for details about how you can win the chance to try the Martha’s Vineyard Detox Program for free!
Here is a sneak peak:
For more details about the Martha’s Vineyard Diet Detox,