There is a good chance that you or someone you know might catch a cold or the flu as temperatures begin to drop this season. There is no cure for the common cold or the flu, but that doesn’t mean that there aren’t ways to help your body resist and fight infections. There are certain foods like berries, cabbage, and ginger that naturally provide the vitamins your body needs to recover when the cold weather gets the best of you. The most important vitamins to consider are vitamins, A, B6, C, and E, and minerals such as selenium, iron, and zinc. Stock up on these foods to be ready to put up a defense against the flu this season.