Try this short yoga routine to de-stress in less than 30 minutes!
What a difference 20 minutes of yoga in the morning or during a midday break can make! Yoga expert Adrienne put together a sequence to assist you in “letting it go”. This is a quick routine when you need to let go of stress in life and focus your thoughts back to yourself and what’s most important. Press play and hop on a mat or save this short segment for later!